Adara consultation programs are available starting as low as $50. Please contact us for more information or to schedule an appointment.

The Adara diet plan consists of three meals and up to three snacks a day. The plan provides slightly under 1400 calories a day for women and 1800 calories a day for men. This is the optimal number of calories for the medically advisable rate of weight loss of one to three pounds a week.

Breakfast and lunch contain foods high in protein that increase the amount of two brain chemicals (norepinephrine and dopamine) which sustain our intellectual activity. Dinner is composed mainly of carbohydrates, foods that increase the level of another brain chemical, serotonin. Serotonin has many functions, including increasing relaxation, contentment and emotional well-being, and, in addition, decreasing tension and stress.

Our eating plan works with your tastes and lifestyle. Unlike other weight loss programs, you won't feel deprived of the foods you love. As an option in place of one or two daily snacks, we offer our patented carbohydrate beverage called Serotrim™ which induces a feeling of fullness before meals as well as after meal is completed. It also prevents after-meal nibbling.

Many of our clients prefer Serotrim™ to a food snack because it's a perfect snack portion size, tastes good, and is highly effective in controlling appetite.

Adara programs include exercise recommendations appropriate for your fitness level, schedule, and interests. Our clients enjoy a wide range of movement activities such as power walking, dancing, hiking, yoga, swimming, and pilates as well as home or gym-based aerobic machine and weight-training exercises. We will provide weekly menus, recipes, restaurant options, foods to eat on-the-go, instruction on simple food preparation, and advice on food shopping so you always have what you need on hand. Relaxation and stress management techniques are introduced when appropriate. For all aspects of our programs, the Adara staff is available to you via telephone and email for ongoing support. We want to provide all the tools you need to maintain weight loss and health of body and mind for the rest of your life.